MS Rules

Rule #1: MS is continually moving target. Assess and take aim.
Rule #2: Make your life like it IS each day;  not like it WAS yesterday or even years past.
Rule #3: Move as much and as often as you can.
Rule #4: Be your own advocate.
Rule #5: Get involved in something meaningful.
Rule #6: Get toys to help you function and maintain mobility and independence.
Rule #7: You can hire and fire doctors.
Rule #8: Medicate properly.
Rule #9: Give yourself permission to make decisions.
Rule#10: Your mind is a magnet. Be positive and you will attract good.
Rule #11: Accentuate the good.
Rule # 12: Enjoy restorative sleep.
Rule #13: Uthoff’s Phenomenon: recognize the difference between an exacerbation and pseudo-exacerbation.
Rule #14: Respect your disease.
Rule #15: Be safe.
Rule #16: Knowledge is power.
Rule #17:Move forward with intent and purpose. Never back up.
Rule #18: Focus and concentrate
Rule #19: Think less; DO  more.